Vegetarian Nachos (With Sweet Potato Mash)

Vegetarian nachos with sweet potato mash offer a delightful twist to the classic nacho recipe. Packed with protein and bursting with flavor, this dish is perfect for any meal, whether it’s lunch, dinner, or a hearty snack.

Nachos are popular all over the world! Keep reading to find out more!

Jump to:

• Nachos Are A Favorite Across The World!
• When I First Had Nachos They Weren’t Vegetarian
• Nutrition in Vegetarian Nachos
• Choosing High Quality Ingredients
• Ingredients
• Instructions
• Tips & Tricks For Making Vegetarian Nachos
• Meal Prep Tips for Vegetarian Nachos
• How To Serve Vegetarian Nachos
• Variations of Vegetarian Nachos
• Storing Vegetarian Nachos
• Top tip
• FAQ
• Vegetarian Lentil Nachos (With Sweet Potato Mash)

Nachos Are A Favorite Across The World!

Nachos have gained popularity worldwide and can be found in various countries across the globe. While their origins trace back to Mexico, where they are a beloved snack and appetizer, nachos have also become a staple in many other countries, particularly in North America and parts of Europe. Here are some regions where nachos are especially popular:

United States

Nachos are extremely popular in the United States, where they are commonly served in restaurants, sports stadiums, movie theaters, and at social gatherings. They are often enjoyed as a casual snack, appetizer, or main dish, and can be found with a wide range of toppings and variations to suit different tastes.

Mexico

As the birthplace of nachos, Mexico remains a hotspot for enjoying this delicious dish. Traditional Mexican nachos typically feature simple toppings like melted cheese, jalapeños, salsa, and guacamole, but variations can vary depending on the region and personal preferences.

United Kingdom

Nachos have become increasingly popular in the United Kingdom, where they are enjoyed as a casual snack or appetizer. British-style nachos may feature traditional toppings like cheese, salsa, and sour cream, as well as creative variations with ingredients like pulled pork, barbecue sauce, and avocado.

Germany

In Germany, nachos are often served in Mexican restaurants and food stalls, as well as at festivals and street fairs. German-style nachos may feature traditional toppings like cheese, jalapeños, and guacamole, as well as regional variations with ingredients like sauerkraut, bratwurst, and curry ketchup.

While nachos may have originated in Mexico, their popularity has spread far and wide, making them a beloved snack and appetizer in countries around the world. Whether enjoyed as a casual snack at home, a shared dish at a restaurant, or a festive treat at a social gathering, nachos continue to delight taste buds and bring people together across cultures and continents.

When I First Had Nachos They Weren’t Vegetarian

The first introduction I had to nachos was at a game with my dad and brother. You know these kinds of nachos- the ones with that liquid cheese that you are certain is not even cheese. Oh, but to my brother and I thought they were delicious!

Nutrition in Vegetarian Nachos

Two key players in this recipe are lentils and sweet potatoes. Let’s look at the nutrients in both of these powerhouse foods.

Nutritional Benefits of Sweet Potatoes:

Sweet potatoes are not only delicious but also incredibly nutritious. They are rich in vitamins, minerals, and antioxidants, making them a fantastic addition to any diet. Here are some key nutritional benefits of sweet potatoes:

• High in Vitamin A: Sweet potatoes are an excellent source of beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy vision, skin, and immune function.
• Rich in Fiber: Fiber is important for digestive health and overall balance. Sweet potatoes are high in fiber, promoting satiety and aiding in weight management.
• Loaded with Vitamins and Minerals: Sweet potatoes contain vitamins C, B6, and E, as well as potassium and manganese, all of which play crucial roles in various bodily functions.
• Antioxidant Properties: Sweet potatoes are packed with antioxidants, such as beta-carotene, anthocyanins, and sporamins, which help combat inflammation and oxidative stress in the body.

Nutritional Benefits of Lentils

Incorporating lentils into your vegetarian nacho recipe offers numerous health benefits, making it a nutritious and satisfying meal option. 

• Rich in Plant-Based Protein: Lentils are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety, making lentils an excellent choice for those looking to increase their protein intake without meat.
• High in Fiber: Lentils are rich in dietary fiber, which is important for digestive health and regular bowel movements. Fiber also helps to keep you feeling full and satisfied after meals, which can aid in weight management and prevent overeating.
• Rich in Essential Nutrients: Lentils are packed with essential nutrients, including iron, folate, potassium, and magnesium. Iron is important for transporting oxygen throughout the body, while folate is crucial for cell division and DNA synthesis. Potassium and magnesium are important for maintaining electrolyte balance, supporting nerve and muscle function, and regulating blood pressure.
• Versatile and Affordable: Lentils are versatile and can be used in a variety of dishes, including soups, stews, salads, and, of course, nachos. They are also relatively inexpensive and readily available, making them a budget-friendly option for adding nutrition and flavor to your meals.

Choosing High Quality Ingredients

When preparing vegetarian nachos, it’s important to choose high-quality ingredients to enhance both the flavor and nutritional value of the dish. Opt for organic tomatoes for the salsa, and consider using Siete chips made with avocado oil for a healthier alternative to traditional tortilla chips. These chips are not only delicious but also less inflammatory, making them suitable for those with dietary restrictions or preferences.

Ingredients

To create this flavorful dish, you’ll need the following ingredients:

• Purple or orange sweet potatoes
• Cooked lentils
• Chili powder
• Cumin
• Avocado
• Lime dressing
• Tortilla chips (Siete chips recommended for a less inflammatory option)
• Shredded cheese (optional)

See recipe card for quantities.

Instructions

Follow the steps. See the recipe card for more details!

Hint: Eat immediately or nachos may get soggy!

Tips & Tricks For Making Vegetarian Nachos

Cooking nachos is a delightful culinary adventure that allows for creativity and customization. Here are some tips and tricks to ensure your nachos turn out delicious every time:

• Layer Ingredients Evenly: When assembling your nachos, distribute the toppings evenly to ensure that every chip is loaded with flavor. Layering the ingredients evenly will also help prevent soggy or unevenly cooked nachos.
• Consider Texture: Mix and match ingredients to create a variety of textures in your nachos. Incorporate creamy elements like cheese or guacamole, crunchy elements like tortilla chips or diced vegetables, and savory elements like seasoned beans or meat.
• Use Parchment Paper: Line your baking sheet with parchment paper or aluminum foil to make cleanup a breeze. This will also prevent the nachos from sticking to the baking sheet and make it easier to transfer them to a serving platter. I prefer to use unbleached parchment paper. 
• If Baking, Control the Heat: Keep an eye on your nachos while they’re baking to prevent burning. If the edges of the chips start to brown too quickly, cover the baking sheet loosely with foil to prevent further browning while the rest of the nachos cook.
• If Baking, Add Fresh Toppings After Baking: For toppings like diced avocado or fresh herbs and wait until after the nachos are baked to add them. This will help preserve their freshness and vibrant color.
• Experiment with Seasonings: Don’t be afraid to get creative with your seasoning blends. Try adding spices like cumin, chili powder, paprika, or garlic powder to the toppings for extra flavor.
• Serve Immediately: Nachos will become soggy if they sit too long!
• Customize to Your Taste: Feel free to customize your nachos to suit your taste preferences. Whether you prefer vegetarian options, extra cheese, or a spicy kick, tailor the toppings and seasonings to create your perfect nacho masterpiece.

Meal Prep Tips for Vegetarian Nachos

If you’re planning to meal prep these nachos for the week, consider separating the toppings from the chips to prevent them from becoming soggy. Store the toppings, such as sweet potato mash, lentils, avocado, and cheese, in a separate container from the chips. This way, you can assemble the nachos fresh each time you’re ready to enjoy them, maintaining their crispy texture and delicious flavor.

How To Serve Vegetarian Nachos

When serving nachos, it’s important to complement their bold flavors and textures with equally delicious and refreshing foods and drinks. Here are some suggestions for foods and drinks to serve alongside nachos:

Additions for Vegetarian Nachos

• Salsa and Guacamole: Classic accompaniments to nachos, salsa and guacamole provide bright, fresh flavors that pair perfectly with the savory and crunchy chips. Offer a variety of salsa options, such as traditional tomato salsa, salsa verde, or fruit salsa, for added variety.
• Sour Cream or Greek Yogurt: Creamy and tangy, sour cream or Greek yogurt is a cooling contrast to the spicy toppings on nachos. Serve it on the side for dipping or drizzle it over the nachos for extra creaminess.
• Chili or Queso Dip: For an indulgent treat, serve nachos with warm chili. This will add add extra depth of flavor to the nachos, making them even more satisfying.

Sides for Vegetarian Nachos

• Fruit Slices: Refresh your palate with slices of fresh fruit, such as watermelon, pineapple, or mango. The natural sweetness of the fruit balances the savory flavors of the nachos and provides a burst of juiciness.
• Chips and Dips: Expand your snack spread with a variety of chips and dips, such as tortilla chips with hummus, pita chips with tzatziki, or veggie chips with spinach dip. Offering a selection of chips and dips adds variety to your spread and ensures there’s something for everyone to enjoy!

Drinks for Vegetarian Nachos

• Drinks: Try a refreshing lime sparkling water!

Dessert for Vegetarian Nachos

• Desserts: Finish off your nacho feast with a sweet treat. Serve desserts like chocolate brownies, fruit salad, or churros for a satisfyingly sweet ending to your meal.

By serving a variety of foods and drinks alongside nachos, you can create a well-rounded and enjoyable dining experience that satisfies every palate and preference. Whether you’re hosting a party, gathering with friends, or enjoying a cozy night in, these delicious accompaniments will elevate your nacho game and ensure a memorable dining experience.

Variations of Vegetarian Nachos

Feel free to get creative with additional toppings and variations. 

• For other vegetarian options, try black beans or pinto beans instead of lentils!
• Non-vegetarian option, try adding ground beef, chicken, or fish for extra protein. You can also experiment with toppings like onions, bell peppers, and guacamole to customize the nachos to your liking.
• For a breakfast twist, consider topping the nachos with eggs, sausage, or chorizo, along with cheese, salsa, and avocado for a hearty morning meal.
• Dairy free– omit the cheese
• Gluten free– choose only gluten free tortilla chips

Storing Vegetarian Nachos

Store the toppings, such as sweet potato mash, lentils, avocado, and cheese, in a separate container from the chips. This way, you can assemble the nachos fresh each time you’re ready to enjoy them, maintaining their crispy texture and delicious flavor. Use ingredients within 3 days of prepping.

FAQ

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don’t leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.