Olive Oil Dip for Bread: Easy and Flavorful

Are you looking to add a burst of flavor to your dinner bread? Look no further than the versatile and delicious olive oil dip for bread. With just a few key ingredients like olive oil, garlic, rosemary, thyme, and salt, you can create a dip that will impress your guests and elevate any dish.

Olive Oil Dip is usually served at Italian restaurants. Try it with this gluten free sourdough bread.

You might enjoy it with meatballs, shrimp pasta, or any other delicious Italian or non-Italian meal!

Jump to:

• The Substance of Olive Oil Dip for Bread
• More About Ingredients in Olive Oil Dip for Bread
• Olive Oil- The Big Shining Star in Olive Oil Dip For Bread
• Choosing Your Bread: For Olive Oil Dip For Bread
• Paring Olive Oil Dip for Bread
• Ingredients
• Instructions
• Variations
• Bring The Italian Ambiance To You
• Storage
• Olive Oil Dip for Bread
• Food safety

The Substance of Olive Oil Dip for Bread

The Base for Olive Oil Dip for Bread: Olive Oil

At the heart of any good olive oil dip is, of course, olive oil. Opt for a high-quality extra virgin olive oil for the best flavor. Extra virgin olive oil is cold-pressed, which means it retains more of the olive’s natural flavor and aroma. Not only does olive oil provide a rich and luxurious texture to the dip, but it also offers numerous health benefits, thanks to its high levels of monounsaturated fats and antioxidants.

The Aromatics: Garlic, Rosemary, and Thyme in Olive Oil Dip for Bread

To infuse your olive oil dip with depth of flavor, add minced garlic, fresh rosemary, and thyme. Garlic brings its distinctive pungency and earthiness, while rosemary contributes a piney and slightly floral note. Thyme adds a subtle, herbaceous flavor that complements the other ingredients beautifully. Be sure to finely chop the herbs to release their essential oils and maximize their flavor impact. Or, simply use dried herbs. That is what I do most of the time! It is delicious.

The Finishing Touch in Olive Oil Dip for Bread: Salt

Every good dip needs a pinch of salt to bring all the flavors together and enhance their natural goodness. Opt for a high-quality sea salt or kosher salt, which will add depth and complexity without overwhelming the other ingredients. Remember, you can always add more salt to taste, so start with a conservative amount and adjust as needed.

Putting It All Together

Making olive oil dip couldn’t be simpler. Start by pouring a generous amount of olive oil onto a small plate or salad plate. Add the minced garlic. Next, add the chopped or dried rosemary and thyme, stirring gently to combine.

More About Ingredients in Olive Oil Dip for Bread

Small But Mighty: Garlic In Olive Oil Dip for Bread

Garlic, a staple ingredient in many cuisines around the world, is indeed healthiest when consumed raw. This pungent bulb is not only flavorful but also packs a powerful nutritional punch, especially in its raw form.

Allicin: The Wonder Compound In Olive Oil Dip for Bread

When garlic is crushed, chopped, or chewed, it releases an enzyme called alliinase, which then converts alliin, a sulfur-containing compound, into allicin. Allicin is responsible for garlic’s distinct aroma and many of its health benefits. It’s a potent compound with antibacterial, antifungal, and antiviral properties.

Preserving Allicin In Olive Oil Dip for Bread

Cooking garlic, whether by sautéing, roasting, or simmering, can degrade allicin and reduce its therapeutic effects. Heat breaks down the enzyme alliinase, preventing it from converting alliin into allicin. Therefore, consuming garlic raw allows you to maximize the potential health benefits associated with allicin.

Healthy, Healthy

Raw garlic has been linked to numerous cardiovascular benefits. Allicin helps relax blood vessels, which can lower blood pressure and improve circulation. Additionally, garlic has anti-inflammatory properties that could potentially reduce the risk of heart disease by combating inflammation in the body.

Immune Support

Garlic has long been revered for its immune-boosting properties. Research suggests that allicin’s antimicrobial properties can potentially help fight off infections, including the common cold and flu. Consuming raw garlic at the onset of illness may help shorten the duration and severity of symptoms.

In conclusion, raw garlic is indeed the healthiest way to enjoy this flavorful bulb. By preserving allicin, raw garlic offers a wide range of health benefits, from supporting heart health to boosting the immune system and potentially reducing the risk of certain cancers. Incorporating raw garlic into your diet is a simple yet powerful way to enhance your overall health and well-being.

Olive Oil- The Big Shining Star in Olive Oil Dip For Bread

Olive oil holds a rich and storied history in the Mediterranean region, dating back thousands of years. It has been a staple of Mediterranean cuisine and culture, revered for its versatility, nutritional value, and medicinal properties. 

Cultivation of Olive Oil

The cultivation of olive trees and the production of olive oil became integral to the economies of Mediterranean civilizations such as the Greeks, Romans, Egyptians, and Phoenicians. These civilizations recognized the importance of olive oil not only for sustenance but also for trade and commerce.

Throughout history, olive oil has been celebrated for its health benefits. Hippocrates, the father of medicine, extolled its therapeutic properties, prescribing it for various ailments. Its use as a medicinal remedy persisted through the Middle Ages and Renaissance, with scholars and physicians advocating its consumption for its purported health-giving properties.

Olive Oil In The Mediterranean Diet

Today, the Mediterranean diet, characterized by its abundant use of olive oil, fruits, vegetables, whole grains, and fish, is renowned for its health benefits and longevity. Olive oil continues to be a cornerstone of this diet, with modern scientific research confirming its role in promoting heart health, reducing inflammation, and improving overall well-being.

The rich Mediterranean history of olive oil serves as a testament to its enduring significance and its place as a beloved culinary and cultural icon in the region and beyond.

Choosing Your Bread: For Olive Oil Dip For Bread

When it comes to pairing bread with olive oil dip, finding the perfect gluten-free option can be a delightful challenge. Fortunately, there are several gluten-free bread varieties that not only complement the flavors of the dip but also provide a satisfying texture and crunch. Here are some top contenders for the best gluten-free bread to serve with olive oil dip:

Choosing A Bread

When it comes to pairing bread with olive oil dip, finding the perfect gluten-free option can be a delightful challenge. Fortunately, there are several gluten-free bread varieties that not only complement the flavors of the dip but also provide a satisfying texture and crunch. Here are some top contenders for the best gluten-free bread to serve with olive oil dip

Bread Options

• Gluten Free Sourdough Bread: This is one of the most delicious, practical, and easy gluten free sourdough recipes you will make. The outer crunchy layer paired with the soft internal delight makes for a great bread for olive oil dip. The soft and dense bread absorbs the oil very well. Check it out here. 
• Gluten-Free Baguette: A gluten-free baguette is an excellent choice for serving with olive oil dip. Look for a baguette made from a blend of gluten-free flours such as rice flour, tapioca starch, and potato starch. The crispy crust and airy interior of a good baguette provide the ideal canvas for soaking up the 
• Gluten-Free Focaccia: Focaccia bread, with its dimpled surface and savory herb toppings, is a favorite for dipping in olive oil. Look for a gluten-free focaccia that incorporates herbs like rosemary and thyme into the dough for added flavor. The soft, pillowy texture of focaccia pairs beautifully with the richness of the olive oil dip.
• Gluten-Free Flatbread: Gluten-free flatbread offers a versatile and convenient option for serving with olive oil dip. Whether made from chickpea flour, almond flour, or a blend of gluten-free grains, flatbread provides a sturdy yet tender base for scooping up the dip. Look for flatbread varieties seasoned with herbs and spices for added flavor.

When selecting gluten-free bread for olive oil dip, it’s essential to choose options that are not only delicious but also hold up well to dipping and provide a satisfying texture. Experiment with different varieties to find the perfect match for your preferences, and don’t be afraid to get creative with your pairings. With the right gluten-free bread and a flavorful olive oil dip, you can enjoy a delicious and satisfying appetizer that everyone can enjoy, regardless of dietary restrictions.

Paring Olive Oil Dip for Bread

Olive oil dip is a versatile condiment that pairs beautifully with a variety of dishes, enhancing their flavors and adding a touch of Mediterranean flair to the meal. Here are some delicious options to consider:

• **Antipasto Platter**: Serve the olive oil dip alongside an assortment of cured meats, cheeses, olives, and roasted vegetables for a classic Italian antipasto platter. The dip adds a burst of freshness to each bite and complements the savory flavors of the other ingredients.
• **Bruschetta**: Spread the olive oil dip on toasted slices of baguette and top with diced tomatoes, fresh basil, and a sprinkle of Parmesan cheese for a vibrant and flavorful appetizer.
• **Pasta**: Toss hot pasta with the olive oil dip and your favorite ingredients, such as cherry tomatoes, spinach, and grilled chicken or shrimp, for a simple yet satisfying meal. The olive oil adds richness to the dish while allowing the other flavors to shine.
• **Salad Dressing**: Use the olive oil dip as a base for homemade salad dressing by whisking it with balsamic vinegar, Dijon mustard, and honey. Pour the dressing over mixed greens, sliced vegetables, and crumbled feta cheese for a refreshing salad bursting with flavor.
• **Pizza**: Use the olive oil dip as a dipping sauce for slices of pizza or as a flavorful drizzle over a homemade pizza crust topped with fresh mozzarella, cherry tomatoes, basil, and prosciutto.

No matter how you choose to enjoy it, olive oil dip is sure to elevate any meal with its vibrant flavors and Mediterranean charm. Buon appetito!

Ingredients

• Extra Virgin Olive Oil
• Garlic
• Rosemary
• Thyme
• Salt

See recipe card for quantities.

Instructions

Hint: Real Salt salt brand is a great choice!

Variations

Try some other delicious Italian herbs or other spices you enjoy! Here are some options:

• Parlsey
• Italian Seasoning
• Oregano
• Basil
• Garlic Powder
• Onion Powder

Bring The Italian Ambiance To You

The aroma of fresh basil and tomatoes, mingled with the earthiness of olive oil, fills the air as you enter an authentic Italian restaurant. The ambiance is warm and inviting, with soft lighting and rustic decor transporting you to the heart of Italy.

The simplicity of olive oil dip embodies the essence of Italian cuisine – fresh ingredients, bold flavors, and a deep appreciation for the joys of good food and company. With each taste, you are reminded of the beauty and warmth of Italian hospitality, making every meal a celebration of life and love. Why not bring that right into your home with a great Olive Oil Dip recipe.

Storage

Store olive oil dip for bread on your counter in an air sealed container for one week!

Food safety

• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don’t leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.